83/Quick-100 Words/Health Challenges

It’s also important to consult with your healthcare provider before starting any new exercise or diet program, especially if you have any medical conditions or concerns. Remember to start small and gradually increase the challenge as you progress. Exercise for a certain amount of time for exercise every day. Eat more nutrition food. Improve your sleep habits, such as going to bed and waking up at the same time each day, avoiding screens before bedtime.  Set a goal to practice stress-reducing activities such as meditation, deep breathing, or yoga. Set a goal to connect with friends or family members regularly.